“I loved my coaching time with Yara. She helped me sort out what thoughts were making me feel bad and develop thoughts that I could use to change how I feel and ultimately what actions I take. Our time was immediately relieving and empowering. Thank you so much, Yara!”

J.J

"My session with Yara was incredibly helpful. She made me challenge my automated thoughts and underlying cognitions and showed me how they might be guiding some of my behaviors and feelings. Changing one's assumptions is incredibly powerful and I'll definitely keep practicing this mental exercise moving forward. And she went over a lot of materials in just one session!"

M.A

“I worked with Yara for one session, and after just that hour already found a joy in my work that I had forgotten. It’s hard to believe that this kind of positive change could occur so quickly - but she made me realize that I am capable of changing the way I think about things. It was so easy to speak openly with her about my frustrations with weight gain after pregnancy, and she provided me with tools that will help me when I move past the breastfeeding stage. I truly look forward to working with her again.”

T.W